The best time to take your multivitamins depends on what you are taking. Some vitamins are best taken after a meal, while others are best taken on an empty stomach. Getting into the habit of taking vitamins at the same time every day will make it a healthy habit. It will also help you get the most out of your multivitamin supplement.
Not every vitamin in your body breaks down like this. Therefore, it is good to know if you are taking your vitamins during the day which will benefit you the most.
Best Time To Take Prenatal Multivitamins
Because prenatal vitamins are a multivitamin, taking them before lunch is the best time to absorb all of them.
According to the (ACOG) American Congress of Obstetrics and Gynecology, good prenatal multivitamins include calcium, iron and folic acid. Iron is best absorbed on an empty stomach and may not be properly absorbed if you have recently been breastfed. Iron is better absorbed if you take it with a drink that contains vitamin C, such as orange juice.
Some women find that adding vitamins to their diet prematurely can cause some symptoms, such as nausea and constipation. Some prenatal vitamin brands recommend taking your vitamin on an empty stomach or with a glass of water.
If it seems that taking vitamins first thing in the morning or without food is making you sick, try taking them before bed. The benefits of prenatal vitamins are cumulative, so the most important thing is that you take them every day.
Some vitamins may not be stored in the body and should be taken in daily meals or supplements. Drinking folic acid during pregnancy is known to protect against spina bifida and other neurological tube defects. If possible, it is best to take prenatal vitamins with folic acid for one year before pregnancy.
The Best Time To Take fat-soluble Vitamins
The ideal time to take fat-soluble vitamins is with your evening meal. Fat-soluble vitamins use fat to dissolve in our body. Then they flow into our blood and do the necessary work. These multivitamins include Vitamin A, Vitamin K, Vitamin E, and Vitamin D.
When the human body gets extra fat-soluble vitamins, they are stored in the liver. These vitamins are best taken with a meal that contains saturated fat or oil so you can absorb them.
The Best Time To Take Water Soluble Vitamins
Water-soluble multi vitamins easily absorb best on an empty stomach. This means taking them 30 minutes before meals, or two hours after meals, in the morning, first thing.
Water-soluble vitamins dissolve in water so human your body can use them easily. Vitamin C, all B vitamins, and folate (folic acid) are water-soluble vitamins. Your body takes in the number of vitamins, it needs and excretes the rest through urine. Because your body does not store these vitamins, it is best to include them in your diet or take a supplement.
The Best Time To Take B-Vitamins
The best time to take b vitamins in the morning, take B vitamins on an empty stomach when you get up early in the morning.
Vitamin B is a special family of water-soluble vitamins that increase energy and reduce stress. Some popular B vitamins are B-2, B-6, and B-12. It is a medically proven source that B vitamins can reduce the amount of stress you feel and improve your mood.
If you want to take a multivitamin, you may want to take it in a way that maximizes its absorption of nutrients (ie essential vitamins and minerals) but it is so easy that you will not stop taking it. For many people, breakfast is the easiest time to take a multivitamin, but if your breakfast does not contain a certain amount of fat or oil, you will need vitamin D and other fat-soluble vitamins. The best absorption will not be found — A, E, and K. In this case, take the most fat and oil in your multivitamin diet. Eating your multivitamin with food can also reduce stomach upset or nausea that can occur with these supplements.